Baked Tilapia with Tomato and Onion
April 30, 2010 by Firehouse Chef
Filed under Baked, Easy, Main Course, Supper, Tilapia, Tilapia Videos
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Baked Tilapia with Tomato and Onion - These crusted tilapia fillets definately cut the fat by keeping the deep fryer at bay. They are oven baked to a crusty tenderness, instead of fried, then topped with some veggies for even more goodness. |
How To Make Baked Tilapia with Tomato and Onion Video
Image Source: trikeratops
Baked Tilapia with Whole Spices
November 6, 2009 by Firehouse Chef
Filed under Baked, Buffet, Dinner, Easy, Easy Tilapia Recipes, Main Course, New Tilapia Recipe, Supper, Tilapia
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Baked Tilapia with Whole Spices - This fresh, fragrant baked tilapia is cooked with whole spices and vegetables for maximum flavor. The stock is then used to create a savory pan sauce, that is served over the fork tender tilapia. A quick, easy, and healthy recipe, all in one delicious dish!
Prep Time: 10 mins |
Ingredients to make Baked Tilapia with Whole Spices
2 ts Olive Oil
1 md Carrot, peeled and cut into sticks
4 Green onions, cut into chunks
8 Quarter-size slices ginger, unpeeled
1 ts Whole allspice
3 Star anise pods, broken up
1/2 ts Whole peppercorns
2 sm Dried chiles, any loose seeds removed
2 Tilapia, cleaned and scaled, 2-3 lbs.
Salt and pepper to taste
3 tb White wine
1/2 c Fish or poultry stock
1 tb Butter (optional)
Directions to make Baked Tilapia with Whole Spices
Image Source: avlxyz


