Poached Tilapia with Spinach
February 4, 2010 by Firehouse Chef
Filed under Boiled, Dinner, Easy, Easy Tilapia Recipes, Main Course, New Tilapia Recipe, Supper, Tilapia
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Poached Tilapia with Spinach - This scrumptious, simple recipe for poached tilapia and spinach has an out of this world flavor, that we know you will love. A fresh, light, citrus flavor, shallots, and spinach highlight the melt in your mouth flavor of these tilapia fillets.
Prep Time: 10 mins |
Ingredients to make Poached Tilapia with Spinach
1 lb Tilapia fillet
Salt & pepper to taste
1 c Fresh squeezed orange juice
1 tb Lemon juice
1 Shallot; chopped
1 Leek; halved, sliced thin
2 oz White wine
3 c Spinach; fresh, chopped
1 ts Olive oil
1 ts Arrowroot dissolved in
2 ts white wine
Directions to make Poached Tilapia with Spinach
Step 1:Saute shallots and leek in 1 ts olive oil lightly or until just clear. Add orange juice and white wine. Bring to boil.
Step 2:Sprinkle fish very lightly with salt and pepper and nestle into pan. Lower heat, cover and poach 4 minutes.
Step 3:with salt and pepper and nestle into pan. Lower heat, cover and poach 4 minutes. Add chopped sorrel or spinach, cover and poach another 4 minutes (approximately 8 minutes total should be enough).
Step 4:Remove fish and spinach to warm plates. Thicken sauce with arrowroot dissolved in white wine.
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