Twitter
FacebookPoached Tilapia with Spinach
(3.33 out of 5)
Loading ...
<< Previous Recipe
Baked Tilapia with Whole Spices
Baked Tilapia with Whole Spices
Next Recipe >>
How to Grill Tilapia
How to Grill Tilapia
Email This Recipe
Print This Recipe
Review This Recipe |
Poached Tilapia with Spinach - This scrumptious, simple recipe for poached tilapia and spinach has an out of this world flavor, that we know you will love. A fresh, light, citrus flavor, shallots, and spinach highlight the melt in your mouth flavor of these tilapia fillets.
Prep Time: 10 mins |
Ingredients to make Poached Tilapia with Spinach
1 lb Tilapia fillet
Salt & pepper to taste
1 c Fresh squeezed orange juice
1 tb Lemon juice
1 Shallot; chopped
1 Leek; halved, sliced thin
2 oz White wine
3 c Spinach; fresh, chopped
1 ts Olive oil
1 ts Arrowroot dissolved in
2 ts white wine
Directions to make Poached Tilapia with Spinach
Step 1:Saute shallots and leek in 1 ts olive oil lightly or until just clear. Add orange juice and white wine. Bring to boil.
Step 2:Sprinkle fish very lightly with salt and pepper and nestle into pan. Lower heat, cover and poach 4 minutes.
Step 3:with salt and pepper and nestle into pan. Lower heat, cover and poach 4 minutes. Add chopped sorrel or spinach, cover and poach another 4 minutes (approximately 8 minutes total should be enough).
Step 4:Remove fish and spinach to warm plates. Thicken sauce with arrowroot dissolved in white wine.
Image Source: avlxyz
Related recipes:
- Baked Tilapia with Whole Spices Baked Tilapia with Whole Spices - This fresh, fragrant...
- Thai Coconut Curry Tilapia Thai Coconut Curry Tilapia - This weeknight, quick recipe...
- Five Minute Blackened Tilapia Five Minute Blackened tilapia - This fried, fast and...
Email This Recipe
Print This Recipe
Review This Recipe
<< Previous Recipe
Baked Tilapia with Whole Spices
Baked Tilapia with Whole Spices
Next Recipe >>
How to Grill Tilapia
How to Grill Tilapia